Our latest video - Concentration & Meditation Workshop; Introduction to Samyama
Want to start a ‘meditation’ practice, just started or been practicing for a while and want to know what it’s all about? In this week’s video, Concentration & Meditation Workshop; Introduction to Samyama, we dive deep into a discussion about the practice of Samyama. What is it, why do we practice it, what are some of the challenges and experiences you may have along the way and most importantly, how do you do it? One of the most important techniques in yoga, we learn to focus the mind and expand the consciousness inviting in greater awareness of the self and connection with our intuition. We begin to discover who we truly are and as a bonus experience all the extra benefits for the body, mind, and emotions along the way. Want to know more? Watch this video! Enjoy!