I choose to see through new eyes.

Updated: May 10



* Each Monday, or as required, apply a new affirmation to your daily practice*


I choose to see through new eyes.


I choose to see through new eyes, with a new level of awareness. I consciously choose to observe my surroundings, to listen to the stories I run through my own mind. The stories I have, for so long, unconsciously chosen to believe about myself and others.


Through new eyes, I consciously choose to see the truth of this world and witness my own perceptions of it without judgement.


I choose to see the love behind the fear;

the pain behind the anger;

the insecurity behind the judgement.


I choose to see the trust behind the faith;

the goodwill behind the honesty;

the courage behind the vulnerability.


I choose to see the fear behind the anxiety;

the grief behind the sadness;

the blame behind the shame.


I choose to see the joy behind the excitement;

the gratitude behind the thanks;

and the pure love that lies at the heart of us all.


Today, through my new lens, I am consciously aware of myself, others, and my environment. I observe without the influence of my own beliefs, and their perceptions that have previously manifested as unconscious judgements and assumptions in my own mind. Through new eyes, I choose to hold compassion and love for all that is because, at the heart of us all, love is what we truly are.


I choose to see through new eyes.


Suggested daily practice:


Each and every morning -

  1. Wash your face

  2. Brush your teeth

  3. Drink a glass of water (filtered is preferable)

  4. Take a comfortable seat (maybe put on a salt lamp, some soft music or light some incense if you like)

  5. Take three deep belly breaths (Raja pranayama)

  6. Have your affirmation written out before you and begin to silently repeat your it in your minds eye

  7. When you feel ready, close you eyes and continue to repeat the affirmation

  8. Feel what it feels like in your body to fully surrender to your affirmation

  9. Notice these feelings, let yourself truly experience them

  10. Say It. Feel It. Live It - continue for a minimum of 5 minutes and when you are ready begin your beautiful day!

Love & kindness,


xx Paige

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