Available Online

FREE Meditation Group | Online Class

This is a 30min online meditation group for all levels of practice.

  • 30 minutes
  • FREE
  • Online via Zoom

Service Description

Quiet the mind, get out of your head, be in the present moment and find stillness and peace within. A 15-30 minute class, Community Meditation Group is a weekly practice in which we collectively raise our energy with the intention of transcending into the bliss experienced from learning to quiet the mind. Journey home to Self, learn to meditate, or advance your practice, and join us as we gather for our weekly community meditation group. The techniques practiced in this session may vary from week to week and include one or more of the following: ~ talks: yoga philosophy, physical; mental; and emotional regulation, cultivating a practice ~ pranayama (breathing techniques) ~ asana (physical postures) ~ 5-10 minutes guided meditation/relaxation technique (* the main event! *) ~ and more! This is offered as a FREE class in which all are welcome to participate, no matter if you've meditated before or not. Please feel welcome to join for the entire practice or listen in to the physical techniques and join for the meditation component of the practice. Bring along a chair, cushion, yoga block or bolster if you feel you need support in your dhyanasana (meditation posture). Missed the class? Catch the recording by joining our Facebook Group 'Yoga & Learning to Love Your Beautiful Self' (https://www.facebook.com/groups/yogaandlearningtoloveyourbeautifulself) or by following us on Instagram @thewildflowerpaiges. This is suitable for all levels from beginners to experienced yogis! New to yoga? Don't worry, we all start somewhere and you'll be guided through each and every technique so that you feel safe and confident in your body while practicing. Join Paige on the mat for a practice which will leave you feeling grounded and ready to enjoy the rest of your day.


Upcoming Sessions


Cancellation Policy

Bookings, cancellations and rescheduling closes 1hr prior to yoga class start times. If you have a class plan with a limited number of classes and have made a mistake, please contact us for assistance. For IGNITE Yoga & Wellness Coaching Alignment Calls & other services, please book at least 24hrs in advance.


Contact Details

thewildflowerpaiges@outlook.com

Online Sydney NSW, Australia