Release & Restore | Online Yoga Class

A FREE 45 - 60 minute online yoga class for all levels of practice.

  • 1 hour
  • FREE
  • Online via Zoom

Service Description

This is a FREE one-hour online yoga class, designed for you to gently and safely release the tension in body, breath, mind and ultimately let go. Surrender to what is and feel your body do the same as we spend time in each asana focussing on the breath. The movements in this class will be centred around floor based and/or standing postures... and are designed to nourish your body, mind and spirit. This practice will help you to gently move your energy, ground yourself and cultivate inner stillness. A perfect practice for caring for Self and restoring your energy, leaving you feeling balanced and ready to enjoy the remainder of your day. This class is suitable for all levels from beginners to experienced yogis! New to yoga? Don't worry, we all start somewhere and you'll be guided through each and every posture so that you feel safe and confident in your body while practicing. Been practicing for a while? Perhaps pick up a new tip on how to draw your awareness to the breath, align yourself in the postures, and more deeply cultivate inner strength, stability and connection. Join Paige on the mat for a practice which will leave you feeling relaxed, grounded and ready to step of the mat and into your day with peace of mind and joy.


Upcoming Sessions


Cancellation Policy

Bookings, cancellations and rescheduling closes 1hr prior to yoga class start times. If you have a class plan with a limited number of classes and have made a mistake, please contact us for assistance. For IGNITE Yoga & Wellness Coaching Alignment Calls please book at least 24hrs in advance.


Contact Details

thewildflowerpaiges@outlook.com

Online Sydney NSW, Australia